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root chakra muladhar chakra


Seema Gupta 29th Apr 2018

When muladhara chakra is balance a person feels secure, peaceful and positive towards life, so, here I will be discussing the ways to open your root chakra that can solve all the problems in your life that are related to the connection between your physical world and the energy body. Root chakra healing is all about grounding yourself to mother earth and regaining the feeling of connectedness with everything in this planet. By balancing muladhara you boost up your desire to live and enjoy life . chakra healing, yoga is the one to be listed at the top because it is among the most effective procedures to allow the flow of life force through your chakras using various postures . Sit comfortably in the lotus posture, keep your hands in the gyan mudra and take a few breaths, clear the thoughts in your mind and focus on your breath. When you feel relaxed, imagine an energy beam (in the form of light) coming from earth and entering the lower part of your spine where the root chakra is located, visualize your chakra glowing with red color light. Keep on visualizing this red color light expanding around you and getting bigger till you feel grounded and relaxed. #astro #astrology #chakras #rootchakras #healing #heal #healer #meditation #alternativemedicine #healingstone #chakrasmeditation